![]() Kurscheid’s keto diet could not get any healthier or easier. From a delicious breakfast bowl to a creamy chicken curry, Dr. Mackerel: A lesser-known option but incredibly high in essential fatty acids. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. Salmon: A fan favorite known for its rich flavor and nutrient density. Here are some of our favorite avocado recipes: Avocado Tuna Salad. One avocado contains a little under 4 grams of net carbs and 13.5 grams of fiber. ![]() Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Avocados are not only a high source of healthy fats, but they have lots of fiber too. The Keto High Fiber Diet is split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time. Thomas Kurscheid offers the perfect solution. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health-and too few (or too many) trips to the bathroom. More than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy.īy now, we’ve all heard-and even tried-the keto diet.
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